Category Archives: Chronic Disease Prevention

10 More Tips for Weight Loss

By admin | Published: October 27, 2011

Some simple weight loss tips make eating less stressful every day. Our first list of 10 weight loss tips offered several ideas that you can make work for you.  Here are 10 more to help you reach your weight control goals: Plan meals and snack for the week. Make a shopping [...]

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How to Lower Your Cholesterol Naturally

By Dr. Betty Keller | Published: August 25, 2011

Cholesterol naturally occurs in the body.  Good health is linked to having the right amounts of cholesterol in the blood.  But people worry about high levels of blood cholesterol, because it plays a major role in heart disease, stroke and clogged arteries.  People with inherited family traits for high cholesterol levels [...]

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