Category Archives: Chronic Fatigue

Are you tired of being tired? Could you have Chronic Fatigue?

By Dr. Betty Keller | Published: April 17, 2012

Chronic fatigue syndrome (CFS) is overwhelming fatigue that is not explained by a known medical condition. CFS gets worse with too much activity and is not relieved by rest. The cause of CFS in unknown, however there are many theories. In some cases it may be caused by viral illnesses including [...]

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Trouble Sleeping? Tips for Better Sleep Hygiene

By Dr. Betty Keller | Published: November 23, 2011

Many people have poor sleep habits.  We stay up too late and get up to early.  We interrupt our sleep with drugs, chemicals and work, and we over stimulate ourselves with late-night activities such as television. It is important to have good sleep hygiene. Sleep hygiene refers to measures you can [...]

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Feeling Tired? Wish You had More Energy? 10 Tips to Fight Fatigue

By Dr. Betty Keller | Published: July 26, 2011

Fatigue has many possible causes.  Some fatigue comes from habits that cause our lack of energy – and we may not even realize it.  Here are 10 tips to help you have more energy by looking at some easy choices you can make every day. 10 Tips to Fight Fatigue 1. [...]

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