Fibromyalgia can be difficult to treat, and mind-body therapies have been shown to be more effective than traditional treatments. Reducing the stress that causes pain by relaxation and meditation are among the best mind-body options. Other options include: Biofeedback, hypnosis, breathing exercises, yoga, tai chi and guided imagery.
For more information on how to take control of your fibromyalgia therapy, watch the other vides in this series.
This video was created by Healthguru.com and Dr. Betty Keller; Dr. Keller practices at the Optimal Wellness Center in Franklin Lakes, NJ.