Cauliflower “Rice”

Cauliflower Rice recipe

Cauliflower Rice recipeHere’s a great low-calorie, low-carbohydrate rice substitute that’s also high in fiber. It has a mild flavor and takes on the taste of whatever seasoning you add. Use in any recipes that calls for rice.


1 head of cauliflower

Cut up fresh cauliflower using  florets only, using a food processor until it is the size of rice.

Microwave approximately 5 minutes; take a paper towel to absorb excess water.

Use as you would use rice in any of your recipes.

Serving Suggestions

Try adding light laughing cow cheese (garlic and onion flavor) for a creamy rice side dish, top with roasted or sautéed vegetables.

Try sautéing I medium onion in 1 tablespoon olive oil. Then add the cauliflower rice and sauté for additional 5-6 minutes. Add salt and pepper to taste.


Try any of the following to the cauliflower rice and onion

Add fresh grated Parmesan cheese

Add 1 tablespoon of your favorite spice, try curry or cumin.

Add ¼ cup of fresh herbs, basil. Oregano, cilantro, dill

Use in soups, as a side dish, any dish calling for rice it’s a great substitute

Research Shows Maintaining a Healthy Weight Helps Prevent Mental Decline

Healthy lifestyle and healty weight aids mental function

Healthy lifestyle and healty weight aids mental functionStaying healthy and maintaining a healthy weight not only reduces your risk of developing chronic disease.

It also helps maintain cognitive function.

New Findings in Healthy Lifestyle Mental Benefits

Research shows that that there is an association between being overweight or obese and impaired cognitive function.

In addition, people with metabolic abnormalities such as diabetes or high cholesterol are at increased risk of mental decline as well.

Studies show that these metabolic abnormalities like diabetes and elevated lipids are predictive of lower cognitive function regardless of BMI (Body Mass index, a measure of body fat). However the higher the BMI in this group the greater the mental decline.

Healthy eating and lifestyle can not only combat chronic disease but also can help maintain mental function as we age.

Food is medicine, so choosing whole foods, lots of vegetables, fruits, legumes, nuts, lean protein and healthy fats combined with regular exercise, stress reducing activities can all help keep your body and mind healthy.