7 Healthy habits at work

  1. If at all possible do not eat at your desk.
  2. Try and bring your lunch and a healthy snack, rather than going out, ordering take out or getting a snack from the vending machine.
  3. Go for a walk during part of your lunch break.
  4. If you have a desk job get up and walk whenever possible.
  5. Use the stairs instead of the elevator.
  6. Try not to skip meals, your lunch should include lean protein and vegetables, add a piece of fruit if you are still hungry.(Protein and fiber keep you full)
  7. Drink water throughout the day.

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