fibromyalgia diagnosis and treatment at the Optimal Wellness CenterFibromyalgia is a syndrome that causes chronic, wide spread musculoskeletal pain, and it is often associated with one or more other symptoms, such as fatigue, stiffness, and insomnia.  The pain of fibromyalgia syndrome (also know as FMS) typically includes particular areas of increased sensitivity called tender points.

How is Fibromyalgia Diagnosed?

Approximately 2% of the U.S population meets the criteria for FMS that the American College of Rheumatology (ACR) established for research purposes.  These criteria require patients to have widespread pain, both above and below the waist and on both sides of the body, for at least three months, in combination with a minimum of 11 of 18 specified tender points.

In actual clinical practice, however, physicians often diagnose FMS in patients who may not meet these criteria. Instead, the diagnosis may be made in people who have a generalized lowering of the pain threshold along with other typical characteristics.

How Common Is Fibromyalgia?

Fibromyalgia affects more than 3.5million Americans, it affects women, men and children.  People with other rheumatic diseases such as lupus or rheumatoid arthritis are at greater risk for fibromyalgia.

Causes of Fibromyalgia

The cause of FMS remains unknown.  The current research shows that it is a combination of genetic and environmental factors that leads to a process called ‘central sensitization’.  A sensitization of the central nervous system is the proposed mechanism for pain.  This means that there is an abnormal pain signaling process in the brain and spinal cord.  The disturbance of sensory processing is most likely a general sensory processing disorder and not pain specific.  People with fibromyalgia are also frequently sensitive (hyper-responders) not just to pain but also to temperature changes, loud noises, bright lights, smells, medications and chemicals.

Onset and Development

While the symptoms of FMS often develop gradually, up to one-quarter of patients can remember a physical or emotional trauma preceding the onset of symptoms.  Precipitating factors can include both physical trauma including hypermobility, and mental stress and or mental trauma.  Infectious diseases are also commonly seen prior to the onset of fibromyalgia. Fibromyalgia has been reported to follow numerous infections, including viral hepatitis C, parvovirus, Epstein Barr virus, and bacterial infections including Lyme. People with chronic autoimmune diseases such as lupus and rheumatoid arthritis often develop symptoms of fibromyalgia as well.

Current Fibromyalgia Research

Research has shown a number of abnormalities in patients with fibromyalgia. These include sleep disturbances, hormonal abnormalities, metabolic abnormalities and abnormalities in sensory processing.

Sleep Abnormalities and Fibromyalgia

Insomnia is a frequent complaint of patients with fibromyalgia, and abnormalities are commonly seen on sleep electroencephalography (EEG).

Endocrine Factors

Many patients have endocrine abnormalities; there can be abnormalities in the hypothalamic-pituitary- adrenal axis (the brain and hormone interactions that regulate the stress response).  Some patients have low levels of insulin like growth factors and growth hormone, which may contribute to postexertional muscle pain. Others may have under an active thyroid.

Metabolic Abnormalities

Several abnormalities in central nervous system fluid have been observed.  These include increased levels of substance P (known to influence pain perception) and lowered levels of serotonin (known to influence both mood and pain perception).

Central Sensitization

Fibromyalgia patients have differences in pain perception (with an overall increase in pain sensation) due to central sensitization, which causes a generalized disturbance in the processing of sensory information within the central nervous system. There is extensive evidence supporting this hypothesis. ‘The volume is set too high’.  People with fibromyalgia feel pain from stimuli that would not ordinarily be painful to others.  This happens because their brain and spinal cord are either augmenting normal pain processing or missing some of the filters that usually dampen painful sensation from the periphery.  The end result is that the brain receives more signals indicating pain or other unpleasant sensations.


Diffuse musculoskeletal pain and tenderness are the clinical hallmarks of fibromyalgia.  In general, widespread muscle pain is the predominate symptom. While the sensation of join swelling and pain is not uncommon there is not objective evidence of swelling.

Other symptoms include fatigue, stiffness, muscle tenderness, post-exceptional pain/ fatigue, trouble sleeping, and parenthesis (sensations of numbness). Some people may have heightened sensitivity to temperature changes, smells, sounds, medications and or chemicals.  Stress, anxiety, lack of sleep may make symptoms worse.  Many people have cognitive problems, such as difficulty with memory and vocabulary.

Other central sensitization syndromes

Many patients with fibromyalgia may also have migraines, premenstrual syndrome, irritable bowel syndrome, restless leg syndrome, and Raynaud’s syndrome.  The degree of overlap may be significant; for example, one-third of patients with fibromyalgia also fulfill criteria for irritable bowel syndrome (IBS).  These conditions are felt to be a part of the central sensitization syndrome.

Importance of Confirming Diagnoses

It is important to get the right diagnosis and rule out other causes. Physical exam is usually normal, except for tender points or (allodynia).  Allodynia is the term for the pain evoked by ordinarily non-painful stimuli.


Laboratory tests in fibromyalgia are usually normal.  The following tests should be done to make sure you don’t have any other disorders.  These include: complete blood count (CBC), chemistries (including muscle enzyme tests CPK and aldolase, thyroid function tests, urinalysis, erythrocyte sedimentation rate (ESR), and a check of autoimmune blood markers such as antinuclear antibody (ANA) and rheumatoid factor (RF).  Other tests may be ordered depending on your history.

Fibromyalgia/ Coexisting Autoimmune Diseases

People who have already been diagnosed with a connective tissue disorder also may develop fibromyalgia syndrome.  FMS patients may have symptoms that are common in autoimmune disorders (such as systemic lupus erythematous and rheumatoid arthritis).  Fibromyalgia may coexist with autoimmune disease in up to one-quarter of patients with systemic lupus and other connective tissue disorders.  However, these other diseases have abnormal laboratory tests and/or other signs to differentiate them from FMS.

Our Philosophy for Treatment

We take an integrative approach, combining Western medicine, therapeutic lifestyle changes, with complementary and alternative therapies.  A patient centered holistic approach is taken, which takes into account all aspects of our patients, including physical, mental, and emotional.  We seek to support the body’s natural healing process.  First we do a comprehensive evaluation, which includes a detailed history, review of your records, and physical.  Appropriate tests are used to confirm your diagnosis.  This is the most crucial part of your first consultation.  Your individual treatment plan will include a comprehensive plan looking at all aspects, physical, mental, and emotional.  We address every symptom as part of a whole.  There is a complex interconnection between mind and body.  We look to support the body’s natural healing system. We start by evaluating your diet.  Recommendations are based on your needs as well as evaluation of any food sensitivities.  We may recommend medical foods, medications, herbs, nutritional supplements, or vitamins based on your unique needs.

We Also Focus on Teaching Stress Management and Relaxation Skills

We focus on mind body techniques to elicit the relaxation response to reduce the harmful effects of stress on your health.  The relaxation response helps your body heal.

We want to educate our patients on so they can take control of their health/wellness: We are here to guide and support our patients and help them strengthen and heal.

Another integral part of healing includes Cognitive Restructuring Techniques

Cognitive restructuring techniques are taught to stop automatic negative thoughts from worsening your physical symptoms.  Replacing them with thoughts that heal your body.


Exercise is essential for the healing process.  Exercise (the right amount) is part of every treatment plan.  We may also recommend medical acupuncture and or laser acupuncture.  Acupuncture helps the body heal and has been found to be very beneficial in treating pain syndromes and relieving stress.  Additional recommendations may include, but are not limited to, massage, physical therapy, chiropractic, and cognitive behavioral therapy.

Contact Dr. Keller for Your Fibromyalgia Treatment Consultation:

See our Fibromyalgia Patient Reviews

Dr. Keller truly listened to my situation and took all the necessary measures to help me feel better. She addressed my nutritional habits, explained the importance of maintaining stress levels under control, and recommended wonderful supplements that have worked very well in my situation.

Fibromyalgia is a difficult syndrome to deal with but thanks to Dr. Keller, I have made a wonderful recovery.

She has also kept me very informed about the things I need to do to keep me balanced and help me cope with this syndrome. I finally feel like myself again and can go back to doing things I was not able to do because of the intense fatigue and body pain.

Thank you Dr. Keller, your care has made all the difference in my day-to-day life. Thank you so much!

I was diagnosed with fibromyalgia in 2011…. All I wanted to do was lay my tired aching body on a couch. I knew when I came across Dr. Keller’s practice that I could be helped by her medically, and also supported in a sound wellness program. After the first visit I felt like I had some answers and some hope. Over the past months I have gotten her support over the phone, in office visits and through email. I am grateful to Dr. Keller and Laura at the Optimal Wellness Center, and to my husband for their support and help. There are not words enough to say to thank them for the difference they have made in my life.

Prior to seeing Dr. Keller, I had been prescribed several different medications from several different doctors. None of them were working.

I continued to experience severe fibromyalgia pain, and was missing a lot of school. When I began treatment with Dr. Keller, she gave me some all-natural supplements that have helped much more than any real drug ever did.

Her acupuncture treatments were painless and I began to feel better within the first few visits. I have never had a doctor who was so understanding and helpful.

Today, thanks to her, I am mostly pain-free and have not missed any school in the last few months. She was extremely encouraging and supportive, especially when I began to do yoga, which is now a passion of mine, and has helped me to continue improving my condition. Thanks so much to Dr. Keller and Laura for helping me succeed in this journey to recovery!

— K.D., Union County New Jersey

In the past several year my health has deteriorated rapidly. It seemed out of nowhere I’d have these random symptoms of pain. It occurred in various parts of my body, but mostly my feet and legs. I’d seen multiple specialists, each prescribing their own sets of tests, medications, and physical therapy only to have another issue shortly after. It got to the point several times that it was too painful to walk and I was forced to be off my feet with lost time from work. More importantly, I missed out on quality time with my loved ones. I became depressed, gained weight, has elevated cholesterol, and began to fear that this would become my path in life. Then I found Dr. Keller. I knew from my first visit she understood me and for the first time I felt hopeful that I’d found someone who could help. She has given me my life back. She’s treating me for fibromyalgia, bursitis, and bulging disk. She has helped me lose 20 pounds, reduced my cholesterol from 229 to 153, and these days I am mostly pain free, optimistic, and enjoying life again all without harmful narcotics, but rather through diet, supplements, quality sleep, and acupuncture.

Dr. Keller has turned my life around and I am forever grateful. I recommend her to anyone who deals with chronic pain. She truly can make a positive difference and help you to enjoy life again.

— CP, Bergen County NJ

After 2 years of every test you can think of I was finally diagnosed with fibromyalgia and chronic fatigue January 2013 at Mayo Clinic. My experience at Mayo Clinic was amazing. Any questions you have about this disease they have it covered, unfortunately there is no cure. But one thing I noticed was the amount of pain meds the patients were taking. I’m already in pretty bad shape and did not want to be depended on it so I decided to go a different route. Through my research of many doctors I found Dr. Keller. My first appointment was her lasted 2 hours and went through everything. She really understood what I’m going through, my concerns. I felt very comfortable, she believed me and it’s not all in my head. We were able to design a treatment that consists of acupuncture, supplements, diet changes, and meditation. She has been treating me for about 2 years now and with her help I’m able to manage and get my life back and that is priceless. God bless Dr. Keller and Laura.

— RG- Rutherford, NJ