Want Beautiful Skin? Try Adding These Whole Foods To Your Diet.

        Want  Beautiful SkinTry Adding These Whole Foods To Your Diet.    

 

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There are many whole foods that can  help promote healthy beautiful skin. Eating a variety of these healthy foods can give your skin a natural glow! Whole foods provide your skin with the nutrients it needs to maintain skin health. Try adding these foods to your daily diet, your skin will thank you!

Green Leafy Vegetables, especially Spinach are loaded with phytonutrients and antioxidants that help provide protection from the damaging rays of the sun.

Citrus fruits, are loaded with Vit C, a powerful antioxidant that also helps support collagen production.

Berries, are full of antioxidants that help fight free radicals, which can age your skin prematurely.

Apples, in addition to having Vitamin C, which helps with collagen formation, apples also contains copper.  Copper is needed to produce melanin the skin pigment that helps protect your skin from UV damage.

Nuts,  walnuts are a good sources of omega three fatty acids, which help decrease inflammation in your skin. They also contain Vitamins B and E, which help prevent damage to your skin cells.

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