How Can I Learn to Cope More Effectively with Chronic Pain? (video)

If you are experiencing chronic pain conditions such as fibromyalgia, relief can be found by seeking professional counseling and help.  There are pain medications and steps you can take to control your pain and live your life again.  Start by acknowledging your feelings, eating healthy, getting restful, quality sleep, adopting a physical exercise program and seeking professional help.  Biofeedback is beneficial when used with cognitive behavioral therapy to control pain and regain control over your body.   Make yourself familiar with the triggers that cause your discomfort and create a plan of action to work with them.

Don’t suffer in silence.  Seek the help you need.

 

This video was created by Healthguru.com and Dr. Betty Keller; Dr. Keller practices at the Optimal Wellness Center in Franklin Lakes, NJ.