Natural Ways to Firm Legs and Abdomen This Spring

skin firming cellulite reduction

Do you want a flatter belly without surgery? Wonder how to get smoother thighs without painful liposuction or laser therapy?

If you don’t want to give up wearing shorts or your favorite beachwear, but are frustrated by the problem of belly fat and cellulite, here are some natural and cosmetic treatments that can help.

Eat Well; Drink More Water

How can drinking water and eating right help tone skin and manage cellulite? It helps to understand what causes skin to loosen and dimple.

“Cellulite is caused by fibrous connective cords that tether the skin to the underlying muscle,” explains the Mayo Clinic. “As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling.”

Inflammation and poor muscle tone can worsen the dimpling effect of fat under the skin. As the body works to rid itself of toxins and waste, fluids such as lymph accumulate under the skin.

Drinking water and eating healthy foods (to reduce toxins) helps your body reduce inflammation, burn fat, and nourish and hydrate your skin.

How Exercise Helps

Regular Exercise can be very beneficial to reducing the cellulite and firming skin. Without exercise, the body is less able to rid itself of excess fluids and wastes that build up and cause inflammation. Improving circulation and muscle tone helps the body flush this buildup.

Muscles that are firm and toned also do a better job of burning fat than weak, out of shape muscles. Smaller fat deposits help skin appear less baggy and be less dimpled.

Radiofrequency Therapy with the Venus Legacy System

Sometimes exercise and diet don’t do enough to reduce stubborn cellulite or loose skin. That’s when radiofrequency can be a very effective procedure without requiring painful surgery.

Radiofrequency therapy — with the Venus Legacy system — uses medically approved energy waves to firm the skin and reduce layers of fat and cellulite underneath.

The energy generates a gentle, safe amount of heat, which stimulates the body’s natural healing response. The healing response helps produce collagen in the skin, and break down fat deposits below.

Collagen is present throughout the skin and connective tissues and supports them. It allows skin to stretch in all directions and return to its original shape.

Skin sags because of a breakdown in collagen. But our bodies regularly make the most collagen only through about age 25. Afterward, the rate of production slows, and does not keep up with the wear and tear of sun exposure and the effects of free-radical damage and aging on collagen.

How It Works

Radiofrequency stimulation triggers the body to produce more collagen.

That is how the Venus Legacy system works. The procedure uses a safe applicator to gently warm the skin and cellulite layers. Not only does it stimulate the body to make new collagen. It also reduces the amount of fat underneath by causing fat cells to break down and shrink. The body removes the excess fat naturally as waste.

Radiofrequency has been used medically for years to promote deep-tissue healing. And because it is also so effective in firming and restoring younger looking contours, it has become a leading non-surgical cosmetic procedure. Venus Legacy is the radiofrequency system I use, with very satisfying results.

With Venus Legacy, I have seen patients lose inches from their waist, thighs and buttocks when they follow a recommended series of treatments. Venus Legacy provides more effective skin firming, cellulite reduction and body contouring than any known cream, or deep-tissue massage system. It is the most effective rejuvenating procedure to firm skin on the abdomen (and anywhere else) and reduce cellulite without surgery.

An additional benefit – it feels great! The gentle warmth of the treatments allow patients to relax and de-stress during the procedure. Results are visible immediately. There is no downtime and no pain, and patients return to their regular activities feeling — and looking — rested and rejuvenated.

Have Realistic Expectations

Changes in skin appearance and texture can be managed, but preventing all signs of change may not be realistic.

To some extent, looser skin and cellulite come with aging. Certain changes may run in the family. For example, if your mother’s hips and thighs became dimpled with cellulite as she grew older, your skin show similar changes as you approach middle age. It may not be realistic to expect to get rid of it completely, but you can take action to minimize its appearance.

When you take care of yourself, you can stay trim and feel great. You do not have to give up wearing shorts or your favorite beachwear, or feel embarrassed about the changes to your body over time. Now you know some simple healthy habits and procedures to help you enjoy a firmer looking abdomen and smoother thighs — and feel happier with the results.

For your Venus Legacy Consultation in Ridgewood, NJ, contact us online or call us at 201-485-7930