Stress affects the symptoms of people suffering from fibromyalgia and make it worse. There are lifestyle changes you can make to reduce stress, such as biofeedback, practicing breathing exercises, regular physical exercise, yoga and meditation. A healthy diet and quality sleep are also recommended. Making positive changes to your lifestyle will have a positive effect on the pain associated with fibromyalgia.
Please contact your physician to schedule a consultation to talk about your stress level and what you can do to improve it.
This video was created by Healthguru.com and Dr. Betty Keller; Dr. Keller practices at the Optimal Wellness Center in Franklin Lakes, NJ.