Want healthy breakfast food recipes to lose weight? We’ve got them! A variety of studies show that making your first meal of the day a high-protein meal can help you lose weight.
When you start your day with a high-protein breakfast, you’re doing something good for weight loss.
The results of these studies show the benefits for weight loss when you start your first meal of the day with protein.
This is how protein will help you lose weight.
- Protein helps keep you full, reduces hunger and cravings. This is because proteins signals your hormones that regulate hunger and satiety. Causing you to feel full and signals you to stop eating.
- Eating protein as your first meal has been shown to reduce the total number of calories you eat the rest of the day.
- Protein has a higher thermogenesis than carbohydrates or fats. This means you will burn more calories digesting protein than fat or carbohydrates.
- Protein helps maintain your lean muscle mass, a major determinant of your BMR ( the amount of energy needed for your bodies functions, like breathing, staying warm)
The bottom line: If you want to lose weight, start the day off with a protein-rich meal!
A high-protein breakfast will keep you full longer, reduce hunger, craving, overall calorie intake, and maintain your lean muscle mass.
What are some healthy breakfast food recipes to lose weight? Great protein options include, eggs, yogurt, tofu, and protein shakes, there are lots of healthy options.
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12 High-Protein Breakfast Recipes for Weight Loss
Fact: A high-protein breakfast can help you lose weight.
These healthy high-protein breakfast recipes also taste AMAZING!
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For guidance and a structured program designed, just for you, find out about the Optimal Wellness Weight Loss Program.