New Wellness Guides — Download Free
Natural Ways to Have Younger Looking Skin. Spring Is The Perfect Time To Rejuvenate Your Skin
When you know how to treat your skin well, it shows! By learning to nourish your skin's cells, you can help it stay firmer and smoother, with younger looking texture and tone. Natural treatments are now available to help you feel and look your best without painful procedures. By getting ...
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What’s New At Optimal Wellness Center
What's new at Optimal Wellness Center and Medical Spa? I have been busy training and learning about the latest in Aesthetic Medicine, Bioidentical Hormone Replacement Therapy and Medical Weight Loss. I just completed Allergan's Medical Aesthetics Injection Training Course, where I learned the latest techniques in using Botox and Juvederm ...
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Hypothyroidism 12 Common Symptoms. Is It Time To Call Your Doctor?
Hypothyroidism also known as an under active thyroid, presents with a variety of symptoms. These symptoms arise because your thyroid is not making enough thyroid hormone. When this occurs it causes a slowing down of all your bodies processes. Here are common symptoms that indicate you ...
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Are Your Hormones Balanced?
Bioidentical Hormone Specialist in NJ Explains Symptoms of Hormone Imbalance Hormones are responsible for making your body run properly. And for optimal health they need to be balanced. Our hormones play a major role in our body's health. Hormones effect how we look, feel, and function. Why Hormones Impact Health So Many ...
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Index By Health Topic
- Acupuncture
- Medical Acupuncture
- Cosmetic Acupuncture
- Acupuncture and Stress Relief Part 2:
- Acupuncture Helps Reduce Stress
- Medical Acupuncture
- Acupuncture Reduces Symptoms Of Fibromyalgia
- Can Acupuncture Help You Lose Weight?
- Acupuncture and Stress Relief Part 2: How acupuncture eases pain, improves mood, sleep, and body chemistry
- Acupuncture and Stress Relief Part 1: How Your Body Responds to Stress
- How Cosmetic Acupuncture Restores Youthful Beauty Without Pain, Side Effects or Surgery
- Acupuncture Relieves Pain from Osteoarthritis of the Knee
- Acupuncture is Effective in Treating TMJ Disorders
- Fibromyalgia Treatment: Acupuncture is Effective in Reducing Symptoms
- Allergy Releif
- Anti-Aging
- Natural Ways to Have Younger Looking Skin. Spring Is The Perfect Time To Rejuvenate Your Skin
- 5 Reasons Why Sunscreen Is the Most Important Skin Care Product You'll Wear This Summer
- Collagen Induction Therapy for Younger-Looking Skin: Your Micro-needling Questions Answered
- Natural Ways to Firm Legs and Abdomen This Spring
- 6 Ingredients Your Skin Loves - And Which Skin Care Products Have Them
- Top Skin-Firming, Fat-Reduction Treatment With No Pain, No Downtime
- Want Beautiful Skin? Try Adding These Whole Foods To Your Diet.
- Cosmetic Acupuncture
- Want To Look Your Best For The Holidays? Venus Legacy Can Help!
- Estrogen Dominance
- Venus Legacy Sofia Vergaras's secret for looking her best!!
- Summer's Here! Venus Legacy Can Help You Look and Feel Your Best This Summer!
- Sun Screen Don't Leave Home Without Appying It! Even When It's Cloudy!
- For Smoother Skin, Non-Surgical Fat Reduction it's Venus Legacy
- Benefits of Retinol - Does it Really Reduce Wrinkles and Rejuvenate Skin?
- What Causes Wrinkles? Prevention and Treatment
- Hormone Replacement Therapy and Stroke Risk: Myths and Facts
- Venus Freeze named the #1 Non-Surgical Beauty Treatment in 2013 by "American Health & Beauty" Readers' Choice Awards
- Venus Freeze Voted #1 in 2013 American Health and Beauty Reader's Choice Awards
- Gain Energy, Lose Wrinkles, Feel Great; See How At Our Open House
- Bioidentical Hormone Therapy
- Hypothyroidism 12 Common Symptoms. Is It Time To Call Your Doctor?
- Are Your Hormones Balanced?
- Perimenopause and Menopause: New Hope for Difficult Symptoms
- Bioidentical HRT: The Truth About Hormone Therapy for Menopausal Women
- Fed up with Hot Flashes and Nights Sweats? Tips to Manage them Naturally
- Estrogen Dominance
- Hormones 101
- Bioidentical Hormone Replacement Therapy: Are you a Candidate?
- Women and Hormone Imbalance - Signs that You Are Experiencing Hormone Imbalance and What You Can do About it
- Breast Cancer Risk and Hormone Replacement Therapy
- Low Libido in Women - How Can Hormone Therapy Help?
- Bioidentical Hormones and Synthetic Hormones: What Are the Real Health Risks?
- Fatigue Caused by Underactive Thyroid: Could this be you?
- Hormone Replacement Therapy and Stroke Risk: Myths and Facts
- Cholesterol
- Chronic Disease Prevention
- Chronic Fatigue
- Treating Fibromyalgia, Chronic Fatigue and Chronic Pain with Low Dose Naltrexone (LDN)
- Could A Leaky Gut Be The Cause Of Your Symptoms?
- Are you tired of being tired? Could you have Chronic Fatigue?
- Trouble Sleeping? Tips for Better Sleep Hygiene
- Feeling Tired? Wish You had More Energy? 10 Tips to Fight Fatigue
- Fatigue
- Fibromyalgia
- Treating Fibromyalgia, Chronic Fatigue and Chronic Pain with Low Dose Naltrexone (LDN)
- Could A Leaky Gut Be The Cause Of Your Symptoms?
- Acupuncture Reduces Symptoms Of Fibromyalgia
- Treating Fibromyalgia Naturally: How Dietary Supplements Matter
- Top 5 Sleep Strategies for Fibromyalgia
- How Fibromyalgia Disturbs Normal Sleep
- Treating Fibromyalgia Naturally: Diet Does Matter
- Finding the Right Fibromyalgia Doctor: What to Ask About Treatment When Choosing a Doctor
- Seeing a Fibromyalgia Doctor: How to Make the Most of Your Visit
- Treating Fibromyalgia Naturally: Dealing With Stress
- Fibromyalgia and Exercise: What Kind, How Much, How Often?
- Treating Fibromyalgia Naturally: How Exercise Matters
- Fibromyalgia Survival Guide: 5 Keys to Making This Your Best Year Ever
- Awake with Pain? How to Sleep Better With Fibromyalgia
- How to Stop the Pain: 7 Facts That People Diagnosed with Fibromyalgia should Know
- Fibromyalgia Holiday Survival Guide
- How Cognitive-Behavioral Therapy Helps Fibromyalgia Symptoms (video)
- Improve Fibromyalgia Sleep Quality (video)
- Mind-Body Treatments (video)
- Get the Most from Your Doctor's Appointment (video)
- Fibromyalgia - Muscle and Joint Damage
- Why Does Fibromyalgia Interfere with Normal Sleep? (video)
- Do Rheumatologists Treat Fibromyalgia? (video)
- Stress Reduction Techniques for Fibromyalgia (video)
- Supplement 5-HTP Helps Relieve Fibromyalgia Pain (Video)
- Is Fibromyalgia All in My Head? (video)
- Fibromyalgia and Fatigue (video)
- Fibromyalgia and Headaches (video)
- Drugs Specifically Approved to Treat Fibromyalgia (video)
- Is Fibromyalgia a Real Disease? (video)
- How Can I Learn to Cope More Effectively with Chronic Pain? (video)
- Depression and Fibromyalgia (video)
- What is the Connection Between Sleep Problems and Pain? (video)
- What are the Most Common Tender Spots Associated with Fibromyalgia? (video)
- Can Psychotherapy Reduce Chronic Pain? (video)
- What are the Most Common Side Effects of Fibromyalgia Drugs? (video)
- Can Fibromyalgia be Cured? (video)
- Who Gets Fibromyalgia? (video)
- What to Take for Fibromyalgia When Painkillers Aren't Enough (video)
- Sam-E and Fibromyalgia Pain (video)
- How Can I Prevent Fibromyalgia Flare-ups? (video)
- Natural Dietary Supplements (video)
- Alternative Treatments for Fibromyalgia Pain (video)
- Can Fibromyalgia Go Away? (video)
- How Physical Therapy Helps Fibromyalgia (video)
- More Energy with Chronic Pain and Fatigue (video)
- What to Tell Your Doctor About Chronic Pain (video)
- What Kind of Doctor Treats Fibromyalgia? (video)
- 12 Tips to Reduce Stress and Fibromyalgia Symptoms
- Fibromyalgia and Exercise
- Fibromyalgia: Diet Does Matter!
- Fibromyalgia Treatment: Acupuncture is Effective in Reducing Symptoms
- Ease Fibromyalgia Pain Naturally: 6 Quick Tips
- Health
- Hormones
- Hypothyroidism
- Menopause
- News
- What's New At Optimal Wellness Center
- Hypothyroidism 12 Common Symptoms. Is It Time To Call Your Doctor?
- Are Your Hormones Balanced?
- Enriched Retinol Eye Cream
- September Is The Time To Repair, Restore, and Renew Your Skin For Naturally Beautiful Healthier Skin
- Bioidentical HRT: The Truth About Hormone Therapy for Menopausal Women
- Collagen Induction Therapy for Younger-Looking Skin: Your Micro-needling Questions Answered
- The Four Essential Supplements For Optimal Wellness
- Top Skin-Firming, Fat-Reduction Treatment With No Pain, No Downtime
- Want Beautiful Skin? Try Adding These Whole Foods To Your Diet.
- Reverse The Signs Of Aging With Venus Legacy!
- Fibromyalgia
- The Power Of Your Mind Is The Key To Successful Weight Loss!
- Want To Lose Weight? Watch your Portion Size!
- 10 Tips To Help You Lose Weight and Get Healthier.
- The Four Essential Supplements
- Estrogen Dominance
- Venus Legacy Sofia Vergaras's secret for looking her best!!
- Venus Legacy
- Sun Screen Don't Leave Home Without Appying It! Even When It's Cloudy!
- NYC Caterpillar WAlk-Fibromyalgia Awareness Event
- Wellness What's In The News?
- Meditation: The Health Benefits May Surprise You
- 7 Healthy habits at work
- We've won the 2014 Best of Franklin Lakes Award
- Venus Freeze named the #1 Non-Surgical Beauty Treatment in 2013 by "American Health & Beauty" Readers' Choice Awards
- Optimal Wellness Center Receives 2013 Best of Franklin Lakes Award
- Recipes
- Skin Care
- Natural Ways to Have Younger Looking Skin. Spring Is The Perfect Time To Rejuvenate Your Skin
- Enriched Retinol Eye Cream
- 5 Reasons Why Sunscreen Is the Most Important Skin Care Product You'll Wear This Summer
- Collagen Induction Therapy for Younger-Looking Skin: Your Micro-needling Questions Answered
- The Four Essential Supplements For Optimal Wellness
- Natural Ways to Firm Legs and Abdomen This Spring
- Want Beautiful Skin? Try Adding These Whole Foods To Your Diet.
- Cosmetic Acupuncture
- TMJ
- Video
- How Can I Stop Craving Sugar?
- Is it Bad to Eat Before Bed?
- What are the Problems With Obesity?
- How Can I Stop Emotional Eating?
- How Can I Lose Belly Fat?
- What's the Best Diet for Weight Loss?
- What is a Calorie?
- How Low is Low Carb?
- Does Hypnosis Work for Weight Loss?
- Can I Lose Weight Without Exercise?
- Losing Weight: 5 Tips on Portion Size
- How Cognitive-Behavioral Therapy Helps Fibromyalgia Symptoms (video)
- Improve Fibromyalgia Sleep Quality (video)
- Mind-Body Treatments (video)
- Get the Most from Your Doctor's Appointment (video)
- Fibromyalgia - Muscle and Joint Damage
- Why Does Fibromyalgia Interfere with Normal Sleep? (video)
- Do Rheumatologists Treat Fibromyalgia? (video)
- Stress Reduction Techniques for Fibromyalgia (video)
- Supplement 5-HTP Helps Relieve Fibromyalgia Pain (Video)
- Is Fibromyalgia All in My Head? (video)
- Fibromyalgia and Fatigue (video)
- Fibromyalgia and Headaches (video)
- Drugs Specifically Approved to Treat Fibromyalgia (video)
- Is Fibromyalgia a Real Disease? (video)
- How Can I Learn to Cope More Effectively with Chronic Pain? (video)
- Depression and Fibromyalgia (video)
- What is the Connection Between Sleep Problems and Pain? (video)
- What are the Most Common Tender Spots Associated with Fibromyalgia? (video)
- Can Psychotherapy Reduce Chronic Pain? (video)
- What are the Most Common Side Effects of Fibromyalgia Drugs? (video)
- Can Fibromyalgia be Cured? (video)
- Who Gets Fibromyalgia? (video)
- What to Take for Fibromyalgia When Painkillers Aren't Enough (video)
- Sam-E and Fibromyalgia Pain (video)
- How Can I Prevent Fibromyalgia Flare-ups? (video)
- Natural Dietary Supplements (video)
- Alternative Treatments for Fibromyalgia Pain (video)
- Can Fibromyalgia Go Away? (video)
- How Physical Therapy Helps Fibromyalgia (video)
- More Energy with Chronic Pain and Fatigue (video)
- What to Tell Your Doctor About Chronic Pain (video)
- What Kind of Doctor Treats Fibromyalgia? (video)
- Weight Loss
- Hypothyroidism 12 Common Symptoms. Is It Time To Call Your Doctor?
- The Power Of Your Mind Is The Key To Successful Weight Loss!
- 10 Tips To Help You Lose Weight and Get Healthier.
- 10 More Tips For Weight Loss
- 5 Super-Quick Tips for Weight Management
- 5 Behavior Modifications that help you feel great and lose weight
- Why Diets Don’t Work: How To Find True Motivation to Reach Your Weight Goals
- Research Shows Maintaining a Healthy Weight Helps Prevent Mental Decline
- How to Control Late Night Eating
- Sleep Deprivation and Weight Gain
- Why Blueberries Are the Perfect Snack
- Why Weight Training Helps You Lose Weight and Keep It Off
- The Relationship Between Stress and Weight Loss
- Sleep and Weight Loss: Why Does Sleep Help in Losing Weight?
- Can 10 Minutes of Exercise Make a Difference in Weight Loss?
- Cardiovascular Exercise: Varied Intensity is Key to Faster Weight Loss
- How Can I Stop Craving Sugar?
- Is it Bad to Eat Before Bed?
- What are the Problems With Obesity?
- How to Stop Overeating?
- 3 Easy Portion Size Tips for Reaching a Healthy Weight
- How Can I Stop Emotional Eating?
- Why Skipping Alcohol is Important for Weight Loss
- How Can I Lose Belly Fat?
- What's the Best Diet for Weight Loss?
- What Are Whole Foods and How Do They Help You Lose Weight?
- Green Tea, Antioxidants and Weight Loss - Connected?
- What is a Calorie?
- How Low is Low Carb?
- Does Hypnosis Work for Weight Loss?
- Can I Lose Weight Without Exercise?
- Losing Weight: 5 Tips on Portion Size
- Can Acupuncture Help You Lose Weight?
- 10 Tips to Boost Your Metabolism and Get Over a Weight Loss Plateau
- 10 More Tips for Weight Loss
- Weight Loss: 10 Tips to Make a Plan That Works for You
- Wellness
- Hypothyroidism 12 Common Symptoms. Is It Time To Call Your Doctor?
- The Four Essential Supplements For Optimal Wellness
- Natural Ways to Firm Legs and Abdomen This Spring
- Want Beautiful Skin? Try Adding These Whole Foods To Your Diet.
- Cosmetic Acupuncture
- The Power Of Your Mind Is The Key To Successful Weight Loss!
- 10 Tips To Help You Lose Weight and Get Healthier.
- Could A Leaky Gut Be The Cause Of Your Symptoms?
- The Four Essential Supplements
- Acupuncture and Stress Relief Part 2:
- Wellness What's In The News?
- Why Wellness Matters
- Personal Wellness Plan Worksheet
- Wellness
