Optimal Wellness Weight Loss Center

Articles

New Wellness Guides – Download Free


Treat Yourself To Non Surgical Body Contouring and Skin Tightening With Venus Legacy.

You have been working hard to lose weight and adopt a healthy lifestyle. Why not treat yourself to Trim and Tite by Venus Legacy. Get the results you really want ...
Read More

Weight Loss Do’s and Don’ts

What's your weight loss plan? Here are some quick tips: What’s your weight loss plan? Here are some quick tips:Do make a plan, the more you prepare, the more successful you will be. Do plan your meals. Create a menu of healthy meals for the week. Take your list to ...
Read More
meal replacements for weight loss

Why Meal Replacements Can Help You lose Weight and Keep It Off

Could meal replacements be part of your weight loss plan? Weight loss is not rocket science, but it is more complicated than people think. I have been helping patients lose weight and maintain their weight loss for over a decade. In that time, I’ve seen many patients come in with ...
Read More
waistline

Why An Expanding Waistline Is Your Early Warning for Heart Disease and Diabetes

Women, a question: Does your waist measure 35 inches or more? Men, does yours measure 40 inches or more? Your expanding waistline may be sending you a wake-up call. If you answered yes, you could be at risk for metabolic syndrome, often an early warning sign of more serious disease ...
Read More
how to lose weight

How To Lose Weight: 5 Clinically Proven Tips

Here are 5 simple facts about how to lose weight, starting with what foods to eat and how much. 1. Reduce carbohydrate intake. Carbohydrates are also called sugar, starch, or just carbs. To lower your carbs, start by reducing or eliminating sugar and starch from your diet. Keep total carbs ...
Read More
medical weight loss research

New Study Shows Weight Loss Lowers The Risk Of Obesity Related Cancer In Overweight Individuals And People with Obesity

Weight Loss can Lower the Incidence of Obesity Related Cancers in overweight and people with obesity. Obesity is associated with the risk of several types of cancer. The relative risk is 1.2 to 1.5 for overweight and 1.5 to 1.8 for obesity with regard to cancers of the colon, gastric ...
Read More

Optimal Wellness Weight Loss Program

Optimal Wellness Weight Loss Center is committed to helping you reach your weight loss goals. Our weight loss program is completely individualized. Our programs are evidence based on scientific and medical studies. Our weight loss programs are personalized, comprehensive, medically supervised, safe and effective. We guide you every step of ...
Read More

Index By Health Topic

See Dr. Keller

Let's Make an Appointment

Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby areas.

Request an appointment here - we always reply to you.