Optimal Wellness Weight Loss Center

12 Tips for Weight Loss Success

12 tips for weight loss success

Get to your healthier weight with 12 tips for weight loss success. These simple, science-based tips come from weight loss expert Dr. Betty Keller. 1: Start with a personal commitment to yourself. Before you can make changes that last, start with a personal commitment to yourself. No medical consultation in the world is going to … Read more

Weight Loss Do’s and Don’ts

What’s your weight loss plan? Here are some quick tips: What’s your weight loss plan? Here are some quick tips:Do make a plan, the more you prepare, the more successful you will be. Do plan your meals. Create a menu of healthy meals for the week. Take your list to the store and stick to … Read more

How To Lose Weight: 5 Clinically Proven Tips

how to lose weight

Here are 5 simple facts about how to lose weight, starting with what foods to eat and how much. 1. Reduce carbohydrate intake. Carbohydrates are also called sugar, starch, or just carbs. To lower your carbs, start by reducing or eliminating sugar and starch from your diet. Keep total carbs below 100 grams per day … Read more

Optimal Wellness Weight Loss Program

The Optimal Wellness Weight Loss Center is a medical weight loss center. We are committed to helping you reach your weight loss goals. Our weight loss program is completely individualized. Our programs are evidence based on scientific and medical studies. Our weight loss programs are personalized, comprehensive, medically supervised, safe and effective. We guide you … Read more

Introducing an Extraordinary Advancement in Meal Replacements for Weight Loss or Weight Stabilization

Have you been struggling with weight loss? At Optimal Wellness Medical Weight Loss Center, we would like to announce the introduction of the new Numetra Program. This is a “state of the science” medically supervised weight loss program that is not only effective, but can be individualized to any patient that needs to reduce body … Read more

Let's Make an Appointment

Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby areas.

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