Want healthy breakfast food recipes to lose weight? We’ve got them! A variety of studies show that making your first meal of the day a high-protein meal can help you lose weight. When you start your day with a high-protein breakfast, you’re doing something good for weight loss. The results of these studies show the … Read more
Get to your healthier weight with 12 tips for weight loss success. These simple, science-based tips come from weight loss expert Dr. Betty Keller. 1: Start with a personal commitment to yourself. Before you can make changes that last, start with a personal commitment to yourself. No medical consultation in the world is going to … Read more
You have been working hard to lose weight and adopt a healthy lifestyle. Why not treat yourself to Trim and Tite by Venus Legacy. Get the results you really want.
What’s your weight loss plan? Here are some quick tips: What’s your weight loss plan? Here are some quick tips: Do make a plan, the more you prepare, the more successful you will be. Do plan your meals. Create a menu of healthy meals for the week. Take your list to the store and stick … Read more
Could meal replacements be part of your weight loss plan? Weight loss is not rocket science, but it is more complicated than people think. I have been helping patients lose weight and maintain their weight loss for over a decade. In that time, I’ve seen many patients come in with good reasons for losing weight. … Read more
Women, a question: Does your waist measure 35 inches or more? Men, does yours measure 40 inches or more? Your expanding waistline may be sending you a wake-up call. If you answered yes, you could be at risk for metabolic syndrome, often an early warning sign of more serious disease. What you need to know … Read more
Here are 5 simple facts about how to lose weight, starting with what foods to eat and how much. 1. Reduce carbohydrate intake. Carbohydrates are also called sugar, starch, or just carbs. To lower your carbs, start by reducing or eliminating sugar and starch from your diet. Keep total carbs below 100 grams per day … Read more
Is there a link between obesity and cancer risk? Is there anything you can do to lower your risk? Yes — weight loss can help. Here’s the science. Study: Weight Loss Lowers The Risk Of Obesity Related Cancer In Overweight Individuals And People with Obesity Weight Loss can Lower the Incidence of Obesity Related Cancers … Read more