Weight Loss
Want to lose weight? Start Your First Meal of the Day with Protein!
Want healthy breakfast food recipes to lose weight? We’ve got them! A variety of studies show that making your first meal of the day a high-protein meal can help you lose weight. When you start your day with a high-protein breakfast, you’re doing something good for weight loss. The results of these studies show the … Read more
12 Tips for Weight Loss Success
Get to your healthier weight with 12 tips for weight loss success. These simple, science-based tips come from weight loss expert Dr. Betty Keller. 1: Start with a personal commitment to yourself. Before you can make changes that last, start with a personal commitment to yourself. No medical consultation in the world is going to … Read more
Treat Yourself To Non Surgical Body Contouring and Skin Tightening With Venus Legacy.
You have been working hard to lose weight and adopt a healthy lifestyle. Why not treat yourself to Trim and Tite by Venus Legacy. Get the results you really want.
Why Meal Replacements Can Help You lose Weight and Keep It Off
Could meal replacements be part of your weight loss plan? Weight loss is not rocket science, but it is more complicated than people think. I have been helping patients lose weight and maintain their weight loss for over a decade. In that time, I’ve seen many patients come in with good reasons for losing weight. … Read more
Obesity and Cancer Risk: New Study Shows Weight Loss Lowers Your Risk of Cancer
Is there a link between obesity and cancer risk? Is there anything you can do to lower your risk? Yes — weight loss can help. Here’s the science. Study: Weight Loss Lowers The Risk Of Obesity Related Cancer In Overweight Individuals And People with Obesity Weight Loss can Lower the Incidence of Obesity Related Cancers … Read more
Can Lack of Sleep Cause Weight Gain?
Could Lack Of Sleep Be One of the Causes Of Your Unwanted Weight Gain? Could your lack of sleep be causing you to gain those extra-unwanted pounds? There are many factors that can cause you to gain weight. Lack of sleep is one such risk factor. There have been many studies confirming the association of … Read more
What Causes Obesity?
Almost all diseases are multifactorial and obesity is no exception! There are many factors that cause our bodies to gain weight. These include, but are not limited to: Genetics, sleep, stress, activity, environment, medications, environmental toxins, excess calories, processed carbohydrates, and sugar. These, and many other converge on multiple hormone pathways to cause weight gain. … Read more
Why Keeping A Food And Activity Journal Can Help You Live A Healthier Life.
Why Keeping A Food and Activity Journal Can Help You Live A Healthier Lifestyle. Accountability: Keeping track of what you eat can help hold you accountable for everything you eat and drink. It’s easy to mindlessly snack without realizing how much you are really eating. You are also less likely to choose non nutritious foods … Read more
New Study Shows Low Carb Diet May Be The Best Diet To Maintain Weight Loss!
A recently published article in BJM reveals that in order to maintain weight loss, following a low carb diet may be the best way to achieve long lasting results. According, to Dr David Ludwig Harvard professor and principle investigator, a low carb diet may be the key to keeping the weight off. When people lose … Read more