5 Super-Quick Tips for Weight Management

Too busy to think about healthy eating? Here are 5 quick tips that take no time to learn, that will have you feeling more satisfied and more likely to eat better automatically.

  1. Eat slowly, it takes about 20 minutes for your digestive system to tell your brain its full.
  2. Take small bites and chew your food well.
  3. Put your fork down between bites.
  4. Take break and have a conversation.
  5. Make sure to enjoy your meal.

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