Too busy to think about healthy eating? Here are 5 quick tips that take no time to learn, that will have you feeling more satisfied and more likely to eat better automatically.
- Eat slowly, it takes about 20 minutes for your digestive system to tell your brain its full.
- Take small bites and chew your food well.
- Put your fork down between bites.
- Take break and have a conversation.
- Make sure to enjoy your meal.