News
Optimal Wellness Now Offering Telemedicine
We hope this finds you and your family well. Due to the current Covid19 pandemic, we are still not seeing patients in the office. We are however, now available for telemedicine appointments. If you would like to schedule an appointment please call the office at 201-485-7930 and the answering service will contact us and we … Read more
How Stress-Induced Weight Gain Can Increase the Risk of Chronic Disease, and What You Can Do to Prevent It.
What You Need To Know About Stress and Weight Gain How Stress-Induced Weight Gain Can Increase the Risk of Chronic Disease, and What You Can Do to Prevent It. It goes without saying that this is a very stressful time in our world. We are all experiencing stress. As individuals, we experience different levels of stress and … Read more
Dr Andrew Weils recommendations to enhance your immune system
I hope that you are all well. I thought I would pass along this information From the University of Arizona Andrew Weil Center For Integrative Medicine During this time of great societal stress, we are here to contribute our knowledge and experience to your health and wellbeing. There is a high level of interest in … Read more
Your Hormones and Weight Loss
You’ve tried diet and exercise and still can’t manage to shed those unwanted extra pounds. Why do some of us store extra fat and others don’t? What determines what happens to the food you eat, and whether what you eat goes to your waist or is burned off as fuel? It’s your hormones! Hormones control … Read more
The Power Of Your Mind Is The Key To Successful Weight Loss!
The Power Of Your mind Is The Key To Successful Weight Loss In order to consistently change the way you eat, you need to change the way you think about eating. Many of us have lost and regained the same 5, 10, 20 or more pounds only to see it creep back on and unfortunately … Read more
10 Tips To Help You Lose Weight and Get Healthier.
Updated in 2020 to include the most recent information on weight loss tips from Dr. Betty Keller. Here are 10 basic tips to start you on your way to permanent weight loss, one step at a time: #1 Start with a personal commitment to yourself. Before you can make changes that last, promise yourself that … Read more