Cardiovascular Exercise: Varied Intensity is Key to Faster Weight Loss
Cardiovascular (or cardio) workouts are exercises that boost your heart rate. Examples are jogging, cycling, walking, swimming and bicycling. Why Cardio for Weight Loss? Cardio is great for burning calories. One pound of fat is 3,500 calories, so once you burn more calories than you eat, you begin to lose weight. Along with burning calories, … Read more