Optimal Wellness Weight Loss Center

Cardiovascular Exercise: Varied Intensity is Key to Faster Weight Loss

Cardiovascular (or cardio) workouts are exercises that boost your heart rate.  Examples are jogging, cycling, walking, swimming and bicycling. Why Cardio for Weight Loss? Cardio is great for burning calories. One pound of fat is 3,500 calories, so once you burn more calories than you eat, you begin to lose weight. Along with burning calories, … Read more

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Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby. Request your appointment here - we always reply to you.

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Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby areas.

Request an appointment here - we always reply to you.