Diet Archives - Optimal Wellness Weight Loss Center

10 More Tips for Weight Loss

December 15, 2020October 27, 2011 by Dr. Betty Keller

Some simple weight loss tips make eating less stressful every day. Our first list of 10 weight loss tips offered several ideas that you can make work for you. Here are 10 more to help you reach your weight control goals: Plan meals and snack for the week. Make a shopping list and stick to … Read more

Weight Loss: 10 Tips to Make a Plan That Works for You

August 11, 2011 by Dr. Betty Keller

Almost every person who comes into to my office wants to lose weight. But each person is different. Everyone’s metabolism is different. Everyone has their own thoughts and feelings about weight loss and food. Each person has a unique lifestyle. So, can a standard approach to weight control work for every patient? Of course not. … Read more

Optimal Wellness Weight Loss Center

QUICK LINKS