Dr. Betty Keller 
Could Lack Of Sleep Be One of the Causes Of Your Unwanted Weight Gain? Could your lack of sleep be causing you to gain those extra-unwanted pounds? There are many factors that can cause you to gain weight. Lack of sleep is one such risk factor. There have been many studies confirming the association of … Read more
Almost all diseases are multifactorial and obesity is no exception! There are many factors that cause our bodies to gain weight. These include, but are not limited to: Genetics, sleep, stress, activity, environment, medications, environmental toxins, excess calories, processed carbohydrates, and sugar. These, and many other converge on multiple hormone pathways to cause weight gain. … Read more
Why Keeping A Food and Activity Journal Can Help You Live A Healthier Lifestyle. Accountability: Keeping track of what you eat can help hold you accountable for everything you eat and drink. It’s easy to mindlessly snack without realizing how much you are really eating. You are also less likely to choose non nutritious foods … Read more
A recently published article in BJM reveals that in order to maintain weight loss, following a low carb diet may be the best way to achieve long lasting results. According, to Dr David Ludwig Harvard professor and principle investigator, a low carb diet may be the key to keeping the weight off. When people lose … Read more
Optimal Wellness is committed to helping you reach your wellness goals. Our weight loss program is completely individualized. Your first visit is a 90-minute consultation with Dr. Keller. You will have a detailed history, a physical exam and an In Body test will be performed. The In Body test, not only measures your weight and … Read more
You’ve tried diet and exercise and still can’t manage to shed those unwanted extra pounds. Why do some of us store extra fat and others don’t? What determines what happens to the food you eat, and whether what you eat goes to your waist or is burned off as fuel? It’s your hormones! Hormones control … Read more
The Power Of Your mind Is The Key To Successful Weight Loss In order to consistently change the way you eat, you need to change the way you think about eating. Many of us have lost and regained the same 5, 10, 20 or more pounds only to see it creep back on and unfortunately … Read more
Updated in 2020 to include the most recent information on weight loss tips from Dr. Betty Keller. Here are 10 basic tips to start you on your way to permanent weight loss, one step at a time: #1 Start with a personal commitment to yourself. Before you can make changes that last, promise yourself that … Read more
Too busy to think about healthy eating? Here are 5 quick tips that take no time to learn, that will have you feeling more satisfied and more likely to eat better automatically. Eat slowly, it takes about 20 minutes for your digestive system to tell your brain its full. Take small bites and chew your … Read more
