Optimal Wellness is committed to helping you reach your wellness goals. Our weight loss program is completely individualized. Your first visit is a 90-minute consultation with Dr. Keller. You will have a detailed history, a physical exam and an In Body test will be performed. The In Body test, not only measures your weight and … Read more
You’ve tried diet and exercise and still can’t manage to shed those unwanted extra pounds. Why do some of us store extra fat and others don’t? What determines what happens to the food you eat, and whether what you eat goes to your waist or is burned off as fuel? It’s your hormones! Hormones control … Read more
The Power Of Your mind Is The Key To Successful Weight Loss In order to consistently change the way you eat, you need to change the way you think about eating. Many of us have lost and regained the same 5, 10, 20 or more pounds only to see it creep back on and unfortunately … Read more
Updated in 2020 to include the most recent information on weight loss tips from Dr. Betty Keller. Here are 10 basic tips to start you on your way to permanent weight loss, one step at a time: #1 Start with a personal commitment to yourself. Before you can make changes that last, promise yourself that … Read more
Too busy to think about healthy eating? Here are 5 quick tips that take no time to learn, that will have you feeling more satisfied and more likely to eat better automatically. Eat slowly, it takes about 20 minutes for your digestive system to tell your brain its full. Take small bites and chew your … Read more
Weight management involves adopting a healthy lifestyle, including a positive attitude, good nutrition and exercise. Here are 5 tips to control your mealtime environment and make losing weight a natural result of your lifestyle: Serve your plate from the stove or kitchen counter. Do not place serving bowls on the table. Studies show that when … Read more
Confused about what to eat? With so much information about which diet to follow, it can be very confusing. Low fat? Low carb? Low calorie? Paleo diet? South Beach? Atkins? Metabolic diet? Blood type diet? Alkaline Diet? Juice Cleanse? With so much conflicting information, it’s hard to know what to do to live a healthier … Read more
Staying healthy and maintaining a healthy weight not only reduces your risk of developing chronic disease. It also helps maintain cognitive function. New Findings in Healthy Lifestyle Mental Benefits Research shows that that there is an association between being overweight or obese and impaired cognitive function. In addition, people with metabolic abnormalities such as diabetes … Read more
Tired of giving in to late night eating? You don’t want to ruin all your hard work to become lighter and healthier. But, if you know you’re going to be up late and know you’ll want a snack, you can plan ahead to avoid needless weight gain. Here are some quick tips to help you … Read more
Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby. Request your appointment here - we always reply to you.
Dr. Betty Keller's practice is currently accepting appointments for new weight loss patients. Serving Bergen County NJ and nearby areas.
Request an appointment here - we always reply to you.
