Dr. Betty Keller Weight management involves adopting a healthy lifestyle, including a positive attitude, good nutrition and exercise. Here are 5 tips to control your mealtime environment and make losing weight a natural result of your lifestyle: Serve your plate from the stove or kitchen counter. Do not place serving bowls on the table. Studies show that when … Read more
Confused about what to eat? With so much information about which diet to follow, it can be very confusing. Low fat? Low carb? Low calorie? Paleo diet? South Beach? Atkins? Metabolic diet? Blood type diet? Alkaline Diet? Juice Cleanse? With so much conflicting information, it’s hard to know what to do to live a healthier … Read more
Staying healthy and maintaining a healthy weight not only reduces your risk of developing chronic disease. It also helps maintain cognitive function. New Findings in Healthy Lifestyle Mental Benefits Research shows that that there is an association between being overweight or obese and impaired cognitive function. In addition, people with metabolic abnormalities such as diabetes … Read more
Tired of giving in to late night eating? You don’t want to ruin all your hard work to become lighter and healthier. But, if you know you’re going to be up late and know you’ll want a snack, you can plan ahead to avoid needless weight gain. Here are some quick tips to help you … Read more
Want to lose weight? Weight loss doctor in Bergen County NJ Dr. Betty Keller Explains How Sleep Impacts Weight Loss Could your lack of sleep be causing you to gain those extra-unwanted pounds? Make sure you are getting enough sleep. There have been many studies confirming the association of sleep deprivation and obesity in both … Read more
Blueberries are the “Super Stars among ‘Super Foods.’” Here’s Why: Blueberries Health Benefits Blueberries contain powerful phytochemicals which have strong antioxidant and anti-inflammatory properties. Blueberries are one of the highest food sources of antioxidants. There is increasing evidence that Blueberries have many health benefits. Here are just a few! 1) Boost your Immune System: The … Read more
If you want to slim down, why would you do weight training? Weight training may seem like something to avoid if you don’t want to get too bulky. But it’s a great way to build lean muscle and is an important part of a lighter, healthy lifestyle for both men and women. Why Does Weight … Read more
If you want to lose weight, should you care about stress? You may think that dealing with weight loss is stressful enough. But it turns out that there is a strong connection between stress and weight loss. Taking care of stress can provide a big boost to your efforts to lose weight. There are two … Read more
Lack of sleep may not seem like a big deal, but it’s a real problem if you’re trying to lose weight. You may be surprised the relationship between sleep and weight loss. Not only does it make you crabby and sap your energy, it can also take your mind and body off track from your … Read more
Trying to find another way to burn a few extra calories? You don’t have to come up with a whole new exercise for weight loss; just extend the length of the one you’re already doing. Adding an extra 10 minutes 5 days a week can make a big impact. It may not seem like much, … Read more
