Want to lose weight? Weight loss doctor in Bergen County NJ Dr. Betty Keller Explains How Sleep Impacts Weight Loss Could your lack of sleep be causing you to gain those extra-unwanted pounds? Make sure you are getting enough sleep. There have been many studies confirming the association of sleep deprivation and obesity in both … Read more
Blueberries are the “Super Stars among ‘Super Foods.’” Here’s Why: Blueberries Health Benefits Blueberries contain powerful phytochemicals which have strong antioxidant and anti-inflammatory properties. Blueberries are one of the highest food sources of antioxidants. There is increasing evidence that Blueberries have many health benefits. Here are just a few! 1) Boost your Immune System: The … Read more
If you want to slim down, why would you do weight training? Weight training may seem like something to avoid if you don’t want to get too bulky. But it’s a great way to build lean muscle and is an important part of a lighter, healthy lifestyle for both men and women. Why Does Weight … Read more
If you want to lose weight, should you care about stress? You may think that dealing with weight loss is stressful enough. But it turns out that there is a strong connection between stress and weight loss. Taking care of stress can provide a big boost to your efforts to lose weight. There are two … Read more
Lack of sleep may not seem like a big deal, but it’s a real problem if you’re trying to lose weight. You may be surprised the relationship between sleep and weight loss. Not only does it make you crabby and sap your energy, it can also take your mind and body off track from your … Read more
Trying to find another way to burn a few extra calories? You don’t have to come up with a whole new exercise for weight loss; just extend the length of the one you’re already doing. Adding an extra 10 minutes 5 days a week can make a big impact. It may not seem like much, … Read more
Cardiovascular (or cardio) workouts are exercises that boost your heart rate. Examples are jogging, cycling, walking, swimming and bicycling. Why Cardio for Weight Loss? Cardio is great for burning calories. One pound of fat is 3,500 calories, so once you burn more calories than you eat, you begin to lose weight. Along with burning calories, … Read more
Proper portion size for weight loss isn’t about starving yourself. It’s about enjoying what you eat, in healthy amounts. Often, weight creeps up simply because we aren’t aware of how much we actually eat. Learning proper portion sizes sounds a lot harder than it really is. Here are 3 easy tips and tricks to ensure … Read more
Why Skipping Alcohol Is Important for Weight Loss You may already suspect alcohol can sabotage your weight loss goals. Drinking weakens your willpower – and more. Here are 5 important facts you need to know about alcohol to help you lose weight. 1) Alcohol is high in calories. Alcoholic drinks are full of calories. In … Read more
Many people aren’t sure exactly what whole foods are. Because so much of our food is processed and promoted as ‘organic’ or ‘natural’, we often don’t recognize whole foods or see their role in a healthy diet. Whole foods are those we eat their natural state. Manufactured, refined or processed foods aren’t whole foods, no … Read more
